Pilates for Pregnancy

Pilates is highly recommended for pregnancy. Because of its gentle yet powerful nature it strengthens and tones your abdominal area, your pelvic floor and your back, helping to prepare your muscles for childbirth and afterwards.

Because it is a low impact form of exercise, this makes it one of the best types for pregnant women. It keeps the core and stabilizer muscles toned and strong, it aids digestion, helps you sleep better and deepens your ability to relax properly.

Many of the exercises target the tummy and pelvic floor muscles, which are the ones that tend to weaken while you are pregnant. Also, many of the exercises are performed in a "hands and knees" stance, which is an ideal and safe position for all pregnant women.

Another great plus is that it is well known for helping new mothers get their figures back after their baby is born.

The best advice is to look for a class specifically designed for pregnant women and to talk your plans over with your doctor and/or midwide first.

For more information on what this superb form of exercise can do for you, visit our sister site

Pilates for Healthy Joints

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